True confession – I exercise almost daily and am worrying a little bit about de-conditioning on vacation and packing on a few pounds. But seriously, we all need vacations from our routine, even though I love my routine. So …..so what? I know I will have plenty of time to train for my August duathlon, …
Continue reading “Fitness Challenge on Vacation: #GeauxGetFit”
Hope you enjoyed the 3 day weekend – good for you. If you are in Louisiana, you probably over-indulged in crawfish and Abita beer -I did. Now it is time to roll with your exercise plan. Of course, you have read all the following posts to get you psyched up for this Fitness Challenge…right? Inspiration,, …
Continue reading “Fitness Challenge – time to roll: #GeauxGetFit”
So you signed up for this fitness challenge and have decided to start rolling on the ways to meet your goals. As someone with a strong nutrition background in my education, you may or may not agree with my nutrition philosophies that I have maintained steady for 20 years. I am not talking about my …
* Inspiration – check * Fitness Goals by signing up for an event – check * RSVP’d on Facebook and commented with the event you signed up for -check * Twittering with #GeauxGetFit hashtag (if you Tweet) – check Now to the preparation….sorry…gotta get some housekeeping done before the training starts. After all this is …
Continue reading “Fitness Challenge Housekeeping: #GeauxGetFit”
Yesterday, I asked you to find your inspiration for your fitness challenge. I asked that it be one person, one thing that inspires or motivates you…but the fact is…you ultimately need to inspire yourself. Sorry folks, I can kick your ass all you want, you can pay for personal trainers if you have the extra …
Continue reading “Setting Fitness Activity Goals: #GeauxGetFit”
I decided it is time to take my athletic past and current love and expertise of social media and finally combine them. In my days before becoming a Social Media Consultant (B.C. that would be children), I was actually a PE/health teacher (hubby still teases me by saying Gym) and Athletic Trainer. Fitness has always …
Continue reading “Fitness Challenge Inspiration: #GeauxGetFit”